Is it bad for the body to eat oyster sauce regularly?
Society is a big dye vat, making your life colorful; life is a big dye vat, telling you to taste all kinds of flavors; the kitchen is a big dye vat, telling you to taste delicious food. When it comes to taste, from the old MSG to the current oyster sauce, it can be said to be the benchmark of an era. “One spoonful of oyster sauce tastes fresh all over the world” is the true portrayal of oyster sauce. No matter what dish you’re cooking, “tossing” a little oyster sauce will not only look handsome , and it can also make the taste delicious and bright in color. The original bland dishes have been upgraded immediately. Is it bad for the body to eat oyster sauce often?
So what is oyster sauce?
It seems to be an ordinary condiment, but there is actually a little story behind the oyster sauce. It is said that there was a young man surnamed Li in Zhuhai, Guangdong more than 100 years ago. He mainly boiled oysters in his own small Chaliao and sold them. Once he was busy, he forgot the oysters cooked in the pot. The oysters had already sunk on the bottom of the pot, forming a thick layer of thick soup, but the taste of the soup was very salty and fragrant. Seeing this, the young man surnamed Li had an idea and started selling oyster sauce, which has been passed down to this day.
Types of Oyster Sauce
“Real” good quality oyster sauce should be made from a concentrate of oyster extract, which is a white soup boiled in water. This opaque broth, similar in color to clam juice found in supermarkets, is then reduced until the desired viscosity is reached and the liquid caramelizes to brown. No other additives should be added to the sauce, not even salt, as the oysters should provide all the saltiness. However, this method is very expensive.
Many modern oyster sauces are thickened with cornstarch, flavored with oyster essence or extract and darkened with caramel.
Vegetarian Oyster Sauce
Vegetarian oyster sauce made from mushrooms, usually oyster mushrooms or shiitake mushrooms, is also popular and affordable. If less mushroom extract is used to keep costs down, it may contain more flavor enhancer.
Non-MSG Oyster Sauce
Most oyster sauces on the market have added monosodium glutamate (MSG). In recent years, MSG-free varieties have also been found.
Gluten Free Oyster Sauce
It was born for people with gluten allergies, and the solution was developed because the inability to consume gluten food lacked most of the delicious taste in life
European oyster sauce
In 19th-century French and English cooking, “oyster sauce” referred to a white sauce flavored with oysters, using milk and melted butter as a base, rather than simply cooking to reduce oysters. The white sauce version is moistened with cream, while in the brown oyster sauce, the cream is replaced by the gravy. Common recipes using this sauce include “steak and oyster sauce,” which was documented as early as 1806, and “cod and oyster sauce.” This sauce was still eaten in Australia in the 1970s.
Is it harmful to eat oyster sauce every day?
Since oyster sauce is made from oysters or raw oysters after cooking, extracting juice and concentrating, it is not only rich in crude protein, but also contains a variety of nutrients such as carbohydrates, organic acids, iodine, calcium and vitamins, and amino acids. There are as many as 17 kinds of amino acids, and there are as many as 8 kinds of essential amino acids in the human body. It can be seen that eating oyster sauce every day is really harmless to the body. The premise is to buy high-quality oyster sauce.
The first category of dishes: spicy
The prominent feature of spicy dishes is “spicy”. If you add oyster sauce, it will change its taste and cover up its aroma. Therefore, oyster sauce should not be added to spicy dishes.
The second category of dishes: pickled
Pickled dishes are a common side dish in the family. The characteristics of this type of side dish are that it is fresh and refreshing, but also relieves greasy. If you add oyster sauce, it will not only shorten the shelf life of the pickled vegetables, but also taste strange.
The third type of dishes: braised or sweet and sour
The biggest feature of braised or sweet and sour dishes is that “sugar” is used to highlight the sweetness of the dishes, and sugar is also a condiment that enhances the freshness. If oyster sauce is used again, it will make the dishes bitter, which is a bit superfluous.
1. People with bad stomach are not suitable to eat oyster sauce
Both raw oysters and oysters are cold foods, and people with bad stomach should avoid them, otherwise it will cause gastrointestinal discomfort.
2. People with seafood allergy and gout should not eat it
The main ingredient in oyster sauce is oyster juice, which is extracted from raw oysters or oysters. Some people are naturally allergic to seafood. Such people should not eat it. Although the content is not much, the risk still exists. For the health of you and your family, Please do not eat! In addition, the purine content of oysters is high, so it is not suitable for people with gout.
3. People with gluten allergies and celiac disease
Most people know that gluten is an allergen, but they may not know how it works. People affected by celiac disease cannot properly process gluten protein, which can lead to inflammation of the small intestine.
People with gluten sensitivity may also experience symptoms such as dizziness, acne, or migraines. Some people have noticed significant improvements after switching to a gluten-free diet. Regardless of your diagnosis, if you’re looking for a healthier alternative for any reason, gluten-free may be just what you need!
View About The Wonders of Gluten-Free Oyster Sauce
1. The more oyster sauce is used, the better
The main function of oyster sauce is to “improve the freshness”, because oyster sauce is a concentrated condiment, and it also contains salt, so adding too much will affect the taste and taste. It is not the more the better.
2. Oyster sauce should not be boiled for too long
Cooking oyster sauce for too long will destroy its nutritional value, not only can it not improve the freshness, but also destroy the taste of the dish itself, so the time to put the oyster sauce is very important, usually before the dish is out of the pan.
3. Oyster sauce cannot be stored at will
Oyster sauce itself is an unstable seasoning and needs to be kept in a cool place. In the kitchen, the fire is often used for cooking, and the temperature is sometimes very high. In this case, the oyster sauce is easy to deteriorate, or even moldy. Therefore, do not put the oyster sauce and other seasonings together. It is best to put the oyster sauce in the cabinet and wait until Take it out when you want to use it.
4. Oyster sauce is not soy sauce and cannot be used at will
It is not oil like soy sauce. It is made of oysters as raw materials, boiled and concentrated, and refined with accessories, which plays a role in improving the freshness of dishes. However, many people mistakenly think that it is similar to soy sauce, and often use it instead of soy sauce, or use soy sauce instead of oyster sauce. Oyster sauce is not soy sauce and cannot be used arbitrarily.
Can check, What can I use substitute of oyster sauce?
The freshness of oysters and the taste of oysters are refreshing and unforgettable, but they are still condiments. ”, so don’t eat too much, it is recommended to take the method of “pointing and dipping”, it is best to add it before serving. Are you eating oyster sauce every day? It turns out that there are so many misunderstandings about eating oyster sauce. After reading the knowledge, don’t eat it wrong for your health!
Dan
Like food, like to enjoy life
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