{"id":4437,"date":"2022-10-07T14:52:11","date_gmt":"2022-10-07T06:52:11","guid":{"rendered":"https:\/\/saucegrandmaster.com\/?p=4437"},"modified":"2022-10-08T16:37:02","modified_gmt":"2022-10-08T08:37:02","slug":"what-is-gluten-free","status":"publish","type":"post","link":"https:\/\/saucegrandmaster.com\/zh\/industry-news\/what-is-gluten-free\/","title":{"rendered":"What is gluten free? What do condiments have to do with gluten-free?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4437\" class=\"elementor elementor-4437\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61f140bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61f140bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-253e8f7d\" data-id=\"253e8f7d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1393aa8a elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"1393aa8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">\u9996\u9875<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a649dfd elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7a649dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is gluten free? What do condiments have to do with gluten-free?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f29f53 elementor-mobile-align-center elementor-widget elementor-widget-post-info\" data-id=\"55f29f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a339c7b elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/saucegrandmaster.com\/zh\/author\/deslyteam\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">By<\/span>\n\t\t\t\t\t\t\t\t\t\tdeslyteam\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ba9c996 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/saucegrandmaster.com\/zh\/2022\/10\/07\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>7 10 \u6708, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d7670a7 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>2:52 \u4e0b\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4baa703d elementor-widget elementor-widget-text-editor\" data-id=\"4baa703d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You must have heard of the concept of &#8220;gluten-free&#8221;. You can see such words on many food packages and menus. &#8220;Gluten free diet&#8221; is also a way of eating that you often hear.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e2ff50 elementor-widget elementor-widget-image\" data-id=\"50e2ff50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1283\" height=\"800\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet02-1283x800.jpg\" class=\"attachment-large size-large wp-image-4446\" alt=\"gluten free diet02\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet02-1283x800.jpg 1283w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet02-642x400.jpg 642w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet02-768x479.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet02-1536x958.jpg 1536w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet02-600x374.jpg 600w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet02.jpg 2048w\" sizes=\"(max-width: 1283px) 100vw, 1283px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b8b06b elementor-widget elementor-widget-text-editor\" data-id=\"15b8b06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Today, let&#8217;s learn with you, what is a &#8220;gluten-free diet&#8221;, what does it do, who needs a gluten-free diet, and a list of gluten-containing and gluten-free foods. start!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ed9992 elementor-widget elementor-widget-heading\" data-id=\"11ed9992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What is \"Gluten\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d547b9 elementor-widget elementor-widget-text-editor\" data-id=\"44d547b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gluten, a complex of two storage proteins in grains, especially wheat, is about 50% prolamin and about 50% gluten. Gluten contains several hundred proteins, but the biological value (the digestibility and availability of proteins) is low.<br \/>For most people, gluten is a common protein that is easily digested by the gastrointestinal tract. However, a small number of people cannot digest gluten protein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123c246e elementor-widget elementor-widget-image\" data-id=\"123c246e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-containing-foods.jpg\" class=\"attachment-large size-large wp-image-4463\" alt=\"gluten-containing foods\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-containing-foods.jpg 1200w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-containing-foods-800x400.jpg 800w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-containing-foods-768x384.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-containing-foods-600x300.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a22d0f elementor-widget elementor-widget-text-editor\" data-id=\"49a22d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The most common condition of this gluten incompatibility is &#8211; celiac disease, which includes diarrhea, bloating, abdominal pain, vomiting, migraines, and even hives, bone pain, anxiety, hormone problems (low thyroid levels and infertility) ) and autoimmune diseases.<\/p><p>The incidence is higher in North America, Northern Europe, and Australia, and the peak age of onset is mainly in children and young adults.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72bbbc67 elementor-widget elementor-widget-heading\" data-id=\"72bbbc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What is \"Gluten Free\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5249090a elementor-widget elementor-widget-text-editor\" data-id=\"5249090a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Gluten-free&#8221; is food that has not been processed from wheat (all Triticum species such as durum, spelt, and cam), rye, barley, or their hybrids.<\/p><p>Or, even if the food is processed with wheat, rye, barley or its hybrids, but the gluten component is specially removed during the processing, so that the gluten content in the food is not more than 20mg\/kg, it can also be called &#8220;gluten-free food&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e06bb15 elementor-widget elementor-widget-image\" data-id=\"7e06bb15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-food.jpg\" class=\"attachment-large size-large wp-image-4465\" alt=\"\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-food.jpg 1200w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-food-800x400.jpg 800w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-food-768x384.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-food-600x300.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415f398d elementor-widget elementor-widget-heading\" data-id=\"415f398d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What is a \"gluten-free diet\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c1e2e elementor-widget elementor-widget-text-editor\" data-id=\"97c1e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A gluten-free diet means strictly abstaining from gluten-containing foods.<\/p><p>Because gluten acts as a binder and flavoring agent, it can be found in many unexpected foods. Gluten is found in processed cereals such as pizza, pasta, and beer; baked goods such as bread and cookies; and even in everything from soy sauce, sauces, and ice cream to certain medications, beauty products, and dietary supplements. . None of these can be ingested.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6845835 elementor-widget elementor-widget-image\" data-id=\"6845835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"800\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/Meat-Cooking-Tips-01-1199x800.jpg\" class=\"attachment-large size-large wp-image-4388\" alt=\"Meat Cooking Tips 01\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/Meat-Cooking-Tips-01-1199x800.jpg 1199w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/Meat-Cooking-Tips-01-600x400.jpg 600w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/Meat-Cooking-Tips-01-768x512.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/Meat-Cooking-Tips-01-1536x1025.jpg 1536w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/Meat-Cooking-Tips-01.jpg 2048w\" sizes=\"(max-width: 1199px) 100vw, 1199px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b14921 elementor-widget elementor-widget-text-editor\" data-id=\"5b14921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A few points to be clear are:<\/p><ul><li><strong>Gluten \u2260 Carbs<\/strong><\/li><\/ul><p>Many carbohydrate-containing foods, such as rice, potatoes, and beans, are not gluten-free.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ab5ff elementor-widget elementor-widget-image\" data-id=\"97ab5ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"446\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet.jpg\" class=\"attachment-large size-large wp-image-4439\" alt=\"gluten free diet\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet.jpg 800w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet-717x400.jpg 717w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet-768x428.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/gluten-free-diet-600x335.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab4a79 elementor-widget elementor-widget-text-editor\" data-id=\"dab4a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Grain Free \u2260 Gluten Free<\/strong><\/li><\/ul><p>An important difference between gluten-free and grain-free is that gluten-free products contain no grains, while grain-free products may contain gluten.<\/p><ul><li><strong>A gluten-free diet is not the same thing as a low-carbon diet, a ketogenic-diet, etc.<\/strong><\/li><li><strong>There is no direct causal relationship between a gluten-free diet and fat loss.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504d851d elementor-widget elementor-widget-heading\" data-id=\"504d851d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">The role and significance of the gluten-free diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18df9dfc elementor-widget elementor-widget-text-editor\" data-id=\"18df9dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>People with celiac disease need a gluten-free diet. To ensure that the permeability of the intestine is maintained, thereby avoiding cell damage, tissue damage, leading to organ inflammation, which can lead to organ damage, other more serious symptoms, and even diagnosis of disease.<\/li><li>People with gluten sensitivity (gluten intolerance) who follow a gluten-free diet for a period of time may also improve their tolerance to gluten as their gut repairs.<\/li><\/ul><p>If you are not sure if you are gluten sensitive, you can get an allergy test (or a food intolerance test). According to the test results and the doctor&#8217;s recommendation, try to quit the gluten diet for about 2 to 3 months to observe your physical state, so as to judge whether you need to continue the gluten-free diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be437c4 elementor-widget elementor-widget-image\" data-id=\"be437c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"800\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/doctors-advice-1199x800.jpg\" class=\"attachment-large size-large wp-image-4450\" alt=\"doctor&apos;s advice\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/doctors-advice-1199x800.jpg 1199w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/doctors-advice-599x400.jpg 599w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/doctors-advice-768x513.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/doctors-advice-1536x1025.jpg 1536w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/doctors-advice-600x400.jpg 600w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/doctors-advice.jpg 2048w\" sizes=\"(max-width: 1199px) 100vw, 1199px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ef448 elementor-widget elementor-widget-heading\" data-id=\"b8ef448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Does the average person need a \"gluten-free diet\"?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92ff35 elementor-widget elementor-widget-text-editor\" data-id=\"f92ff35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research has shown that even in healthy people, gluten intake can occasionally cause leaky gut; it doesn&#8217;t cause much of a problem. Under normal circumstances, it is not recommended to try this diet for no reason, because the following situations are prone to occur:<\/p><ul><li>Missing out on nutrient-dense whole grains, fiber, and micronutrients. Whole grains can lower cholesterol levels and even help regulate blood sugar, thus contributing to the risk of heart disease or diabetes.<\/li><li>Some gluten-containing foods are a source of important vitamins and minerals, and excluding gluten at all can lead to deficiencies in B vitamins, iron, and magnesium.<\/li><li>Some processed gluten-free foods contain large amounts of unhealthy ingredients such as sodium, sugar, and fat. Causes weight gain, blood sugar fluctuations, high blood pressure and other problems.<\/li><li>Although there is no evidence that people experience &#8220;withdrawal&#8221; when starting a gluten-free diet. But there are reports of dizziness, nausea, extreme hunger, and even anxiety and depression when suddenly switching from eating a lot of gluten to being gluten-free. These symptoms usually disappear after a few weeks on a gluten-free diet.<\/li><li>Regardless of the body&#8217;s reaction, although there are enough choices of gluten-free diets, the price is more expensive than ordinary food, and eating out can be more troublesome.<\/li><\/ul><p>If the average person is still on a gluten-free diet, try to avoid highly processed foods as well. Consume more fruits, vegetables and lean protein at the same time to ensure comprehensive nutrition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e937108 elementor-widget elementor-widget-heading\" data-id=\"e937108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">List of common foods that contain gluten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0056ec9 elementor-widget elementor-widget-text-editor\" data-id=\"0056ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Wheat, rye, barley, whole wheat and their hybrids.<\/li><li>Processed products: cheese, steamed bread, noodles, steamed buns, dumplings, bread, biscuits, cakes, fried foods, wontons, beer, instant drinks, ice cream, canned meat, canned soy products, etc.<\/li><li>Gluten-containing condiments: soy sauce, vinegar, cooking wine, seasoning powder, bean paste, chili sauce, mayonnaise, salad dressing and other sauces.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e79d7bb elementor-widget elementor-widget-heading\" data-id=\"e79d7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">List of common gluten-free foods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8cf246 elementor-widget elementor-widget-text-editor\" data-id=\"c8cf246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Unprocessed meat (including fish)<\/li><li>fruits, vegetables, nuts<\/li><li>egg<\/li><li>Most natural unprocessed dairy products<\/li><li>Grains: buckwheat, corn, rice, millet, brown rice, black rice, purple rice, tapioca, soybeans, quinoa, oats labeled gluten-free, etc.<\/li><li>Potatoes: taro, sweet potato, yam<\/li><li>Starch flour: potato flour, corn flour, coconut flour, soybean flour, tapioca flour<\/li><li>Natural Seasoning: Ginger, Garlic, Onion<\/li><li>Drinks: Most drinks except beer<\/li><li>Oils: Vegetable oils, butter, olive oil, coconut oil, avocado oil, etc.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f868955 elementor-widget elementor-widget-heading\" data-id=\"f868955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u65e0\u9eb8\u8d28\u9171\u6cb9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2951d72 elementor-widget elementor-widget-text-editor\" data-id=\"2951d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/saucegrandmaster.com\/zh\/all-product\/soy-sauce\/gluten-free-soy-sauce\/\">Gluten Free Soy sauce<\/a>, commonly known as soy sauce, is mainly brewed from soybeans, wheat, and salt through processes such as oil making and fermentation. The composition of soy sauce is relatively complex. In addition to the composition of salt, there are many kinds of amino acids, sugars, organic acids, pigments and spices. Mainly salty, there are also umami, aroma and so on. It can add and improve the taste of dishes, as well as add or change the color of dishes. The working people of the Han nationality in China have mastered the brewing process thousands of years ago. There are two types of soy sauce: dark soy sauce and light soy sauce: light soy sauce is salty and used to enhance freshness; dark soy sauce is lighter and used to enhance color.<\/p><ul><li><h4><span style=\"color: #000000;\">Efficacy<\/span><\/h4><ul><li><strong>Efficacy:<\/strong> Anti-cancer, appetizers and digestion, lowering blood lipids<\/li><li><strong>Nutritional Values:<\/strong> Amino acids, sugars, organic acids, pigments, flavors<\/li><li><strong>People Suitble: <\/strong>suitable for majority of the people. Especially those with high cholesterol and gluten intolerance.<\/li><li><strong>Taboo crowd:<\/strong> Cardiovascular disease patients should not eat.<\/li><\/ul><\/li><li><h4><span style=\"color: #000000;\">Effect<\/span><\/h4><ul><li><strong>Increase appetite<\/strong> soy sauce can increase the aroma of food and make the color of food more beautiful, thereby increasing appetite.<\/li><li><strong>Anti-cancer<\/strong> soy sauce is made from soybeans, and soybeans are rich in selenium, which has anti-cancer effects.<\/li><li><strong>Cholesterol-lowering<\/strong> soy sauce contains a variety of vitamins and minerals, which can lower human cholesterol and reduce the incidence of cardiovascular disease.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dce8e61 elementor-widget elementor-widget-image\" data-id=\"dce8e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/Gluten-Free-Soy-Sauce-vs-Regular-Soy-Sauce.jpg\" class=\"attachment-large size-large wp-image-4466\" alt=\"Gluten Free Soy Sauce vs Regular Soy Sauce\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/Gluten-Free-Soy-Sauce-vs-Regular-Soy-Sauce.jpg 1200w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/Gluten-Free-Soy-Sauce-vs-Regular-Soy-Sauce-800x400.jpg 800w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/Gluten-Free-Soy-Sauce-vs-Regular-Soy-Sauce-768x384.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/Gluten-Free-Soy-Sauce-vs-Regular-Soy-Sauce-600x300.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3f3a7 elementor-widget elementor-widget-heading\" data-id=\"6b3f3a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u65e0\u9eb8\u8d28\u869d\u6cb9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3400b3 elementor-widget elementor-widget-text-editor\" data-id=\"a3400b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/saucegrandmaster.com\/zh\/product\/gluten-free-oyster-sauce\/\">Gluten Free Oyster sauce<\/a> is a seasoning made from oysters (oysters). Oyster sauce is a traditional umami seasoning commonly used in Guangdong, and it is also one of the largest products in the sauce category. . Oyster sauce is delicious, rich in oyster aroma, moderately viscous, and has high nutritional value. It is also the main ingredient for preparing traditional Cantonese dishes such as oyster sauce, fresh mushroom beef, oyster sauce green vegetables, and oyster sauce noodles. Nowadays, the use of oyster sauce is extremely convenient, and the range of seasoning is very wide. Any salty food can be seasoned with oyster sauce.<\/p><ul><li><h4><span style=\"color: #000000;\">Efficacy<\/span><\/h4><ul><li><strong>Efficacy: <\/strong>Anti-cancer, anti-cancer, help development<\/li><li><strong>Nutritional Values:<\/strong> Zinc, amino acids, trace elements<\/li><li><strong>People Suitble: <\/strong>suitable for majority of the people. Especially suitable for zinc deficiency and children in the growth and development period.<\/li><li><strong>Taboo crowd:<\/strong> No taboo, can be eaten.<\/li><\/ul><\/li><li><h4><span style=\"color: #000000;\">Effect<\/span><\/h4><ul><li><strong>Supplementing amino acids<\/strong>\u00a0oyster sauce contains a lot of protein and amino acids. Regular consumption can supplement the amino acids needed by the human body every day. At the same time, the minerals contained in oyster sauce can also help supplement zinc.<\/li><li><strong>Anti-cancer &#8211; cancer prevention<\/strong>\u00a0Oyster sauce contains taurine, which can prevent cancer and help improve immunity.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb5040 elementor-widget elementor-widget-image\" data-id=\"deb5040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/Gluten-Free-Oyster-Sauce-vs-Regular-Oyster-Sauce.jpg\" class=\"attachment-large size-large wp-image-4467\" alt=\"Gluten Free Oyster Sauce vs Regular Oyster Sauce\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/Gluten-Free-Oyster-Sauce-vs-Regular-Oyster-Sauce.jpg 1200w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/Gluten-Free-Oyster-Sauce-vs-Regular-Oyster-Sauce-800x400.jpg 800w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/Gluten-Free-Oyster-Sauce-vs-Regular-Oyster-Sauce-768x384.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/10\/Gluten-Free-Oyster-Sauce-vs-Regular-Oyster-Sauce-600x300.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc418c5 elementor-widget elementor-widget-heading\" data-id=\"cc418c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Summarize<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7bd0c8 elementor-widget elementor-widget-text-editor\" data-id=\"e7bd0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All in all, there is a clear need for a gluten-free diet for some people, while for most healthy people, a gluten-free diet doesn&#8217;t make that much sense. On the premise of ensuring health, it is recommended that everyone still eat and drink well and enjoy the food in the world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670e63e7 elementor-share-buttons--skin-flat elementor-grid-5 elementor-grid-mobile-1 elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"670e63e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3da0d0 elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"6e3da0d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/07\/desly-ioc-408x400.png\" alt=\"Picture of Dan\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tDan\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Like food, like to enjoy life<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d98f573 elementor-widget elementor-widget-post-navigation\" data-id=\"2d98f573\" data-element_type=\"widget\" data-e-type=\"widget\" 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You can see such words on many food packages and menus. &#8220;Gluten free diet&#8221; is also a way of eating that you often hear. Today, let&#8217;s learn with you, what is a &#8220;gluten-free diet&#8221;, what does it do, who needs a gluten-free diet, and a list [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-4437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is gluten free? 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You can see such words on many food packages and menus. &#8220;Gluten free diet&#8221; is also a way of eating that you often hear. Today, let&#8217;s learn with you, what is a &#8220;gluten-free diet&#8221;, what does it do, who needs a gluten-free diet, and a list&hellip;","jetpack_shortlink":"https:\/\/wp.me\/pdXO2m-19z","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/saucegrandmaster.com\/zh\/wp-json\/wp\/v2\/posts\/4437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saucegrandmaster.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saucegrandmaster.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saucegrandmaster.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saucegrandmaster.com\/zh\/wp-json\/wp\/v2\/comments?post=4437"}],"version-history":[{"count":5,"href":"https:\/\/saucegrandmaster.com\/zh\/wp-json\/wp\/v2\/posts\/4437\/revisions"}],"predecessor-version":[{"id":4470,"href":"https:\/\/saucegrandmaster.com\/zh\/wp-json\/wp\/v2\/posts\/4437\/revisions\/4470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saucegrandmaster.com\/zh\/wp-json\/wp\/v2\/media\/4461"}],"wp:attachment":[{"href":"https:\/\/saucegrandmaster.com\/zh\/wp-json\/wp\/v2\/media?parent=4437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saucegrandmaster.com\/zh\/wp-json\/wp\/v2\/categories?post=4437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saucegrandmaster.com\/zh\/wp-json\/wp\/v2\/tags?post=4437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}