{"id":4247,"date":"2022-09-05T17:15:23","date_gmt":"2022-09-05T09:15:23","guid":{"rendered":"https:\/\/saucegrandmaster.com\/?p=4247"},"modified":"2022-11-02T16:02:55","modified_gmt":"2022-11-02T08:02:55","slug":"a-gluten-free-diet-will-change-your-life","status":"publish","type":"post","link":"https:\/\/saucegrandmaster.com\/zh\/industry-news\/a-gluten-free-diet-will-change-your-life\/","title":{"rendered":"A Gluten-Free Diet Will Change Your Life"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4247\" class=\"elementor elementor-4247\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7f49a094 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f49a094\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-254a5508\" data-id=\"254a5508\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41ad6a4 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"41ad6a4\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">\u9996\u9875<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35afbbee elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"35afbbee\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A Gluten-Free Diet Will Change Your Life<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f74cea0 elementor-mobile-align-center elementor-widget elementor-widget-post-info\" data-id=\"5f74cea0\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a339c7b elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/saucegrandmaster.com\/zh\/author\/deslyteam\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">By<\/span>\n\t\t\t\t\t\t\t\t\t\tdeslyteam\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ba9c996 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/saucegrandmaster.com\/zh\/2022\/09\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>5 9 \u6708, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d7670a7 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>5:15 \u4e0b\u5348<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312a82e4 elementor-widget elementor-widget-text-editor\" data-id=\"312a82e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In the last decade, the demand for gluten-free products has increased, and they are increasingly found in stores. Products labeled \u201cgluten free\u201d or \u201cgluten-free\u201d are becoming more popular, bloggers are talking about the dangers of gluten, and fitness magazines are publishing gluten-free diets. Many people try to give up gluten without understanding why it is necessary. In this article, you will learn all about gluten and how a gluten-free diet can change your life in several different ways .<\/p><p><a href=\"https:\/\/saucegrandmaster.com\/zh\/food-journal\/the-wonders-of-gluten-free-oyster-sauce\/\"><strong>The Wonders of Gluten-Free Oyster Sauce: What It Is and How It Can Benefit You<\/strong><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0e1ebc elementor-widget elementor-widget-image\" data-id=\"1d0e1ebc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/08\/Jade-Bridge-Healthy-Sesame-Oil.jpg\" class=\"attachment-large size-large wp-image-3989\" alt=\"Jade Bridge Healthy Sesame Oil\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/08\/Jade-Bridge-Healthy-Sesame-Oil.jpg 1024w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/08\/Jade-Bridge-Healthy-Sesame-Oil-601x400.jpg 601w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/08\/Jade-Bridge-Healthy-Sesame-Oil-768x512.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/08\/Jade-Bridge-Healthy-Sesame-Oil-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fitness Diet<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-762c94f2 elementor-widget elementor-widget-heading\" data-id=\"762c94f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-large\">What is Gluten, and Where Can it be Found? <\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652cb038 elementor-widget elementor-widget-text-editor\" data-id=\"652cb038\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gluten is a group of plant proteins found in most grains, such as wheat, rye, and barley. Hidden gluten can even be found in soy sauce. It is gluten that gives the flour dough an elastic and airy texture. Whole-grain foods that contain gluten tend to be very nutritious as they are high in valuable fibers, vitamins, and minerals.<\/p><p>Many studies show that whole grains help reduce the level of &#8220;bad&#8221; cholesterol in the blood, normalize blood pressure, and prevent diseases of the cardiovascular system.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7915cb elementor-widget elementor-widget-image\" data-id=\"1e7915cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"550\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb91.jpg\" class=\"attachment-large size-large wp-image-4250\" alt=\"Gluten-Free Diet01\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb91.jpg 1200w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb91-800x367.jpg 800w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb91-768x352.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb91-600x275.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c58f35 elementor-widget elementor-widget-heading\" data-id=\"31c58f35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-large\">Why is Gluten Dangerous?<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5c4f21 elementor-widget elementor-widget-text-editor\" data-id=\"4b5c4f21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Initially, a diet based on the rejection of gluten and products containing it was exclusively curative. It was recommended for patients with celiac disease, a disease in which gluten affects the intestines. While this problem was previously known to very few people, now celiac disease occurs in one person out of every 150 worldwide.<\/p><p>The gluten-free diet was developed by doctors for those people whose immune systems reacted violently to the presence of gluten in food. Lifelong avoidance of wheat, barley and rye literally saves lives with such a diagnosis.<\/p><p>In addition to celiac disease, gluten can be dangerous for another reason: it is very common to be allergic (or hypersensitive). You can determine it in yourself by a sharp weight loss, anemia, chronic stool disorders. Usually, after eating bread, a person experiences flatulence, abdominal discomfort. This is not fatal, but it causes a lot of anxiety and inconvenience.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa1840d elementor-widget elementor-widget-heading\" data-id=\"2fa1840d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-large\">Who should follow a gluten-free diet? Some Health Benefits<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c96eb34 elementor-widget elementor-widget-text-editor\" data-id=\"4c96eb34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Of course, this is the choice for people with celiac disease, with some skin diseases, for example, D\u00fchring&#8217;s herpetiform dermatitis. In addition to them, such a diet is recommended for hypersensitivity of the immune system to gluten or allergies to it, for autism, Asperger&#8217;s syndrome. Allergies are becoming more common, so many people need to avoid gluten for medical reasons.<\/p><p>Indeed, gluten-free food often leads to:<\/p><p><em><strong><span style=\"color: #808080;\">Better digestion and a flatter stomach<br \/><\/span><\/strong><\/em><span style=\"font-weight: 400;\">One of the harmful effects of gluten on the body is directed to the permeability of the intestinal wall, as a result of which the absorption of nutrients is no longer optimal. By reducing or completely eliminating gluten, you can ensure that your body absorbs nutrients better and thus avoid various health problems associated with your diet.<\/span><\/p><p><span style=\"color: #808080;\"><em><b>Reduce the frequency of digestive disorders accompanied by abdominal pain, bloating, flatulence, diarrhea, etc.<br \/><\/b><\/em><\/span><span style=\"font-weight: 400;\">In general, people who reduced or eliminated gluten from their eating habits saw an improvement in their digestive comfort. In addition, a properly functioning gut is a guarantee of a healthy intestinal microflora, which is closely linked to the immune system (the microbiota makes up 70% of the effectiveness of our immune system).\u00a0<\/span><\/p><p><em><span style=\"color: #808080;\"><b>Helps in weight loss<br \/><\/b><\/span><\/em><span style=\"font-weight: 400;\">Adherents of the gluten-free diet promise that, thanks to the exclusion of cereals from the diet, you can lose up to 3 kg per week, cleanse yourself of toxins, and normalize the functioning of the entire digestive tract.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Moreover, people who follow this diet say they feel better and successfully lose weight. Some celebrities have said that they lost weight with the help of a gluten-free diet. But still, one rejection of gluten is not enough to effectively lose those extra pounds.<\/span><\/p><p><span style=\"font-weight: 400;\">Remember: You can lose weight on this diet, but you need to exclude not only gluten but also fat, oil, fried foods, bacon, alcohol, sugar and &#8220;simple&#8221; carbohydrates. And these recommendations apply to any weight loss diet, no matter what it is based on.<\/span><\/p><p><span style=\"color: #808080;\"><em><b>Improves Sleep<br \/><\/b><\/em><\/span><span style=\"font-weight: 400;\">A large number of people who are sensitive to the effects of gluten agree that after stopping the intake of gluten-containing foods, their sleep has become deeper and better. Thus, in addition to optimizing nutrition and improving physical fitness, a gluten-free diet allows you to enjoy better quality sleep.\u00a0<\/span><\/p><p><b><span style=\"color: #808080;\"><em>Beneficial for overall health<\/em><\/span><br \/><\/b><span style=\"font-weight: 400;\">Switching to gluten-free foods will improve your overall health and fitness. For this reason, many athletes exclude this protein from their plates.<\/span><\/p><p><span style=\"font-weight: 400;\">As you know, cereals contain sugar, which is desirable to control constantly. Limiting or eliminating gluten grains allows you to consume less sugar daily, which is already good for your health. Some other benefits are: strengthening the immune system.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">resistance to inflammation, migraine and joint pain<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a burst of energy and vitality<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">getting rid of depression<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improve skin texture and complexion<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967f152 elementor-widget elementor-widget-image\" data-id=\"967f152\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"550\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb92.jpg\" class=\"attachment-large size-large wp-image-4262\" alt=\"Gluten-Free Diet03\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb92.jpg 1200w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb92-800x367.jpg 800w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb92-768x352.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb92-600x275.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277122f elementor-widget elementor-widget-heading\" data-id=\"277122f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-large\">List of allowed products<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0739d elementor-widget elementor-widget-text-editor\" data-id=\"8b0739d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Rice, legumes, corn, potatoes, soybeans, buckwheat, millet, amaranth, nuts, meat, fish, eggs, milk and cheeses, and fruits &#8211; this is incomplete, but the main list of ingredients on the basis of which a gluten-free menu is compiled. Today, there are special gluten-free flours on the market, so if you want, the issue of a gluten-free menu is completely under control.<\/p><p>You may be surprised to know that gluten is found not only in flour products but also in ready-made sauces, ice cream, chocolates, pancakes, cookies, and alcohol.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf93cc8 elementor-widget elementor-widget-heading\" data-id=\"cf93cc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-large\">Can you use soy sauce while on a gluten-free diet?<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46a9b0 elementor-widget elementor-widget-text-editor\" data-id=\"b46a9b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pure soybeans do not contain gluten, but nearly every regular soy sauce you find on supermarket shelves and in restaurants contains wheat. For gluten-free soy sauce, you&#8217;ll need tamari, a richer, slightly thicker soy sauce made in the traditional wheat-free way. Be sure to buy soy sauce from one of the various gluten-free brands, some of which are certified gluten-free.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Good news for gluten-intolerant soy sauce lovers: <\/span><a href=\"http:\/\/deslyfoods.com\"><b>Desly Foods<\/b><\/a><span style=\"font-weight: 400;\">\u00a0 Soy Sauce is also available in a gluten-free version &#8211; <a href=\"https:\/\/saucegrandmaster.com\/zh\/\"><strong>\u9171\u95e8\u5b97\u5e08<\/strong><\/a>. Our <\/span><a href=\"https:\/\/saucegrandmaster.com\/zh\/all-product\/soy-sauce\/gluten-free-soy-sauce\/\"><b>\u65e0\u9eb8\u8d28\u9171\u6cb9<\/b><\/a><span style=\"font-weight: 400;\"> can be used in place of our other sauces. Because it&#8217;s just as versatile and delicious as the classic version. People without food intolerance also like it very much, so from now on, you can refuse to use two sauces.<\/span><\/p><p><span style=\"font-weight: 400;\">It is made, like our classic soy sauce, by natural fermentation. With an improved recipe, our <\/span><a href=\"https:\/\/saucegrandmaster.com\/zh\/all-product\/soy-sauce\/gluten-free-soy-sauce\/\"><b>\u65e0\u9eb8\u8d28\u9171\u6cb9 <\/b><\/a><span style=\"font-weight: 400;\">is not only gluten-free but also suitable for halal cooking. Muslims can, without hesitation, use it for food: cook with it, season their dishes with it and improve their taste.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa8230 elementor-widget elementor-widget-image\" data-id=\"7aa8230\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"550\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb93.jpg\" class=\"attachment-large size-large wp-image-4258\" alt=\"Gluten-Free Diet02\" srcset=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb93.jpg 1200w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb93-800x367.jpg 800w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb93-768x352.jpg 768w, https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/09\/\u65e0\u9eb8\u8d28\u9171\u6cb93-600x275.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0867092 elementor-widget elementor-widget-heading\" data-id=\"0867092\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-large\">Gluten-Free Honey Soy Chicken: A Recipe You Must Try<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc9256 elementor-widget elementor-widget-text-editor\" data-id=\"ebc9256\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><b>Ingredients<\/b><\/em><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chicken breasts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt (to taste)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pepper (to taste)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g plain gluten-free flour (you can also use rice or corn flour)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic (minced)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp gluten-free soy sauce<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp white wine vinegar (you can also use cider vinegar)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100ml clear runny honey<\/span><\/li><\/ul><pre><b>Step by Step Instructions &gt;&gt; <a href=\"https:\/\/saucegrandmaster.com\/zh\/recipes\/gluten-free-honey-soy-sauce-chicken\/\">Click here to try<\/a><\/b><\/pre>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d6b470 elementor-widget elementor-widget-heading\" data-id=\"11d6b470\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-large\">Let\u2019s Sum Up<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5d92b8 elementor-widget elementor-widget-text-editor\" data-id=\"1f5d92b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eating gluten-free isn\u2019t just about cutting out bread and bagels anymore \u2013 it\u2019s a viable lifestyle choice! By giving up wheat, rye, barley, and other gluten-containing foods, you\u2019ll find that your health improves in many ways. So, when combined with other healthy lifestyle changes, a gluten-free diet can change your life!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-349ee0eb elementor-share-buttons--skin-flat elementor-grid-5 elementor-grid-mobile-1 elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"349ee0eb\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_pinterest\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on pinterest\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4acea037 elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"4acea037\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/saucegrandmaster.com\/wp-content\/uploads\/2022\/07\/desly-ioc-408x400.png\" alt=\"Picture of Dan\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tDan\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Like food, like to enjoy life<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4c03f7 elementor-widget elementor-widget-post-navigation\" data-id=\"4f4c03f7\" 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Products labeled \u201cgluten free\u201d or \u201cgluten-free\u201d are becoming more popular, bloggers are talking about the dangers of gluten, and fitness magazines are publishing gluten-free diets. Many people try to give up gluten without understanding why it is [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[248,251,250,249],"class_list":["post-4247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-news","tag-benefits-of-gluten-free-sauces","tag-gluten-free-diet","tag-how-to-choose-gluten-free-sauce","tag-recipes-for-gluten-free-sauces"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Gluten-Free Diet Will Change Your Life - Sauce Grandmaster<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saucegrandmaster.com\/zh\/industry-news\/a-gluten-free-diet-will-change-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Gluten-Free Diet Will Change Your Life\" \/>\n<meta property=\"og:description\" content=\"In the last decade, the demand for gluten-free products has increased, and they are increasingly found in stores. Products labeled \u201cgluten free\u201d or \u201cgluten-free\u201d are becoming more popular, bloggers are talking about the dangers of gluten, and fitness magazines are publishing gluten-free diets. 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