无麸质唐扬鸡肉
Difficulty
Easy
Spicy degree
NON
Cooking
30 mins
Culinary Arts
Oven
Preparation
15 mins
Serves
3
What You Will Need
Ingredients
- 2 chicken breasts
- Salt (to taste)
- Pepper (to taste)
- 50g plain gluten-free flour (you can also use rice or corn flour)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- 2 tbsp gluten-free soy sauce
- 1 tbsp white wine vinegar (you can also use cider vinegar)
- 100ml clear runny honey
Made with Sauce Granmdmaster products
Directions
Make the sauce by adding honey, gluten-free soy sauce, garlic, and white wine vinegar. Stir well to combine and set aside.
Take a large bowl and mix salt, pepper, and flour in it.
Cut chicken breast in half along the thinner line. Put the chicken slices into the flour bowl and toss to well coated.
Now take a large frying pan and heat olive oil in it over medium heat. Add chicken pieces and cook for 2-3 minutes on each side until slightly golden outside. Set it aside.
Then clean the pan and pour the sauce into it. Cook it for 5 minutes over a low flame until it has the consistency of a thick syrup.